Dr H

Harry Heeder, D.C.

About Harry Heeder, D.C.

​ "It's not what you don't know that gets you into trouble; it's what you know for sure that just ain't so." Mark Twain was spot on. How many times have you heard something that made you do a V-8 and smack your forehead and say 'Wow, I never thought of that!' We have all done it. My goal here is to raise your awareness around your health and give you new ways to look at a familiar problem. Often the best solutions arrive when we look at the familiar from a fresh perspective. As always, thank you for reading and we welcome your comments. Long May You Run!

Stress Relief Ideas

Stress builds silently over time inside the body. You need stress relief. We know this because we’ve all “blown up” at least once when something small became the last straw, pushed us beyond our limit and we lost our cool.

Watch, listen and click below to find 20 stress relief articles.

Losing your cool was the […]

Shorter Labor Times with Chiropractic

Women who seek chiropractic care throughout gestation have, on average, a 25% shorter labor time if it is her first child whereas multiparous women who seek chiropractic care throughout their pregnancy have, on average, 31% shorter labor times.

Low Back Pain Exercises

We often get asked about adjuncts to proper chiropractic care and “low back pain exercises” are often brought up.  New Cycles, new seasons, and New Years usually get people inspired to work out. Exercising safely, while maintaining a healthy spine, is an important fundamental consideration. Since we are the only animals walking on two […]

San Diego Sciatica Pain Relief

If you are struggling with sciatic pain or simply seeking San Diego Sciatica Pain Relief, please view our latest video testimonial below. You may have read my blog covering some exercises for sciatic pain, or maybe you believe you have an undiagnosed sciatica condition? Whatever your current situation is the new Sciatica Pain Relief video […]

Chemical Stress – Part One

Invariably, chemical stress is the most difficult category of stress for people to name. Each of my stress related health workshops asks the attendees to identify the 3 main categories of stress, list at least one stressor from each then come up with a strategy to reduce it (the other 2 categories being physical […]

Stress – Part 1

So there you are, walking down the street. You bend over to tie your shoe and all of a sudden the ground starts trembling beneath your feet. An earthquake, you realize. After a few moments the trembling stops, you assess any damage and that’s that. Well ask yourself this question; “What did the ground feel […]

Backpacks and Back Pain

Backpacks and Back Pain. Backpacks come in all sizes, colors, fabrics, and shapes and help kids of all ages express their own personal sense of style. And when used properly, they’re incredibly handy. Many packs feature multiple compartments that help students stay organized while they tote their books and papers from home to school and back […]

Exercises for Low Back Sciatic Pain

Reaching forward, turning, twisting and bending is the most common way people discover they have a low back weakness. These motions are the last straw to cause low back pain and sciatic nerve pain. I say the last straw because rarely will one event take someone from healthy to pain. Years, or even decades, […]